In this powerful episode of Dads in Autismland, host Mark de Grasse welcomes Eric Chessen, founder of Autism Fitness, to explore the long-term importance of physical health for autistic individuals.
Eric shares his journey from personal trainer to autism fitness pioneer, offering insights into motivation, movement planning, and individualized training for children and adults on the spectrum.
With practical advice, personal stories, and thoughtful strategies, this episode empowers dads to prioritize their child’s physical health—regardless of age or verbal ability. From behavior-specific praise to handling meltdowns in the gym, Eric delivers tools and encouragement for every autism dad.
TOPICS COVERED
Why fitness is a lifelong priority for children and adults with autism
How behavior science and fitness training intersect in Autism Fitness
Strategies for motivation, including choice and behavior-specific praise
Adapting exercise programs to individual needs and communication styles
The importance of consistency, reinforcement, and celebrating small wins
Managing meltdowns and behavior issues in fitness sessions
How fitness translates into confidence and independence over time
QUOTES
“There’s no such thing as an autism-specific exercise—it’s all about the implementation.”
“Choice and behavior-specific praise
are my biggest coaching go-tos.”
“Fitness is an investment—compound interest over time builds capability and confidence.”
“I’ve seen athletes go from unable to squat to dominating ninja courses.”
“Even if they can’t communicate it, they often appreciate the structure and movement.”
Every child’s autism journey is unique. This video shares one family’s personal experience and is meant for informational purposes only. Always consult with healthcare professionals for medical advice.
